How to make it Serves 2 persons – 2 turnips, 1 onion , 3 tsp oil, 1 pepper , 1/2 gloves of garlic . Cube the garlic and onion , brown them in the wok with oil, add the pepper cut finely . Cook for 10 minutes , add the turnip cut in… Read More
searched for :
Salad with lentils and courgettes
How to make it – Serve 3 persons 2 courgettes , 250 grs lentils , 2 gloves of garlic , a pinch of salt and pepper , some leaves of parsley, 3 tsp olive oil. Chop finely garlic and courgettes , put in the wok or another pan with oil for 20 minutes,… Read More
Pesto
How to make it Combine the basil, garlic, and pine nuts or nuts in a food processor and pulse until coarsely chopped. Add 1/2 cup of the oil and process until fully incorporated and smooth. Add parmiggiano reggiano cheese .Season with salt and pepper. If using immediately, add all the remaining oil and pulse until smooth
Grilled artichokes
Serve 3 time 25 minutes 25o gr of artichokes , half lemon , oil , salt and pepper, 1 glove of garlic Peel the artichokes , remove all external leaves , cut them as middle moon grill the artichokes on hot a pan for 10 minutes , twist double sides couple of times put the grilled… Read More
Cuban rice …
Serve 2 Time required : 20 minutes 250 gr rice 200 tomatoes sauces 2 eggs salt , pepper and oil Boil the rice for 15 minutes in hot water, take it out Warm a tomatoes sauce for 10 min Fry in 2 eggs in a pan with 2 teaspoons of oil In a plate add… Read More
Sunday : reciclying food in the fridge …
We cannot trash food , it is just not responsible thinking about how many people die for malnutrition …. In need to clean my fridge I got 2 eggs , un pepper , 3 small potatoes , pinch of salt and pepper, 2 teaspoons of oil , half onion , 2 cloves of garlic Brown garlic… Read More
Season is slowly changing, we need to get strong with vitamins before saying winter …I am ready
2 small peaches , half lemon, 100 ml of orange juice squeeze all together and enrich your day with deliciousness provided by nature …
happiness for today ?
I ve helped someone about who I do really care about , my day is made a sense of deep nourishment when we can help out this is my main sense of life Love and energy for tomorrow
Today : be content for what ?
I am not a refugee , I have had meals over the entire week end , more than enough to make my week ……..
The pleasure to run slow in life ….
This society is so oppressive by imposing no more human rhythm of life ? We became multitasking, we need to keep performing highest and top to get where ? To achieve what ? I made long time ago my decision to follow MY RHYTHM , my flow and see where life brings me and I’ve… Read More