Couscous with zucchini

Ingredients :  2tbs of olive oil, 2 gloves of garlic,  half onion, 2 courgettes , 200 gr of couscous , a pinch of salt and pepper. How to make it :  in a pan with oil  brown garlic and onion previously finely cut . Cut the courgettes in rond pieces, add half glass of water… Read More

Inner view

Being home forced from recovery after a surgery which was not expected I am facing one the hardest moments of my life where I am absolutely alone with myself, dealing with a painful arm on a daily basis , figuring out how to let pass the day , and tomorrow and the tomorrow after tomorrow… Read More

Pear Jam

Ingredients :  400 gr pears , 200 gr  sugar , one lemon , 20 gr cinnamon . How to make it :  in a pan with low flame put the pears previously chopped finely and de-seed, let cook it  for 20 minutes . Add some water if you see  is becoming too thick .  Add the… Read More

Travelling to Portugal

#sagres is a tiny place located on the edge of #Portugal , quite and delicious . Its beautiful harbour is a wonderful place where to find tranquility . People live out of tourism and fishing , majorily for local market Imperative enjoying eating mussels , all local caught. #Portugal#Algarve . Weather is very hot and october is… Read More

Travelling to Portugal

    the coast from Sagres along the Atlantic Ocean #portugal#Algarve is fascinating deep jagged cliffs splashing into the ocean. Misterious , no people ,  fresh breeze , we biked along the coast often dotten by small path very wild which allow to reach the peak and enjoy a view which speaks for itself. Crystalline water… Read More

Travelling to Portugal

The road toward #sagres,#Portugal , the last hours of the day. The coast in the South of Algarve is breathtaking , deep cliff into the Ocean  stunning view and rock which fulfill desert beaches .#Fall is the cool season , still hot but breathable,  I believe in summer must be too hot and crowded . In… Read More