Ingredients : 2tbs of olive oil, 2 gloves of garlic, half onion, 2 courgettes , 200 gr of couscous , a pinch of salt and pepper. How to make it : in a pan with oil brown garlic and onion previously finely cut . Cut the courgettes in rond pieces, add half glass of water… Read More
Category Veggies
Pear Jam
Ingredients : 400 gr pears , 200 gr sugar , one lemon , 20 gr cinnamon . How to make it : in a pan with low flame put the pears previously chopped finely and de-seed, let cook it for 20 minutes . Add some water if you see is becoming too thick . Add the… Read More
Tomatoes fulfilled with tuna
Ingredients : Tomatoes , sesame, oil , pepper , salt and tuna
Peppers with humus
Ingredients : Peppers, salt, humus and olive oil.
Cucumbers with camenbert cheese
Ingredients : cucumbers , camenbert cheese , salt , peeper in grain , olive oil .
Omelette with brussels sprout and peppers
What you need: peppers, olive oil, salt and pepper , marjoram, basil , eggs, brussels sprout
Bok Choy salad
What you need: 200 gr of bok choy, pinch of salt and pepper , 20 gr marjoram, 20 gr basil, half lemon , n. 3 tbsp of olive How to make it : Start by trimming the bok choy stem off – don’t trim too much – just the end. Cutting the thick stem off… Read More
Artichokes salad
What you need: 4 artichokes, pinch of salt and pepper , 20 gr marjoram, 20 gr basil, half lemon , n. 2 tbsp of olive How to make it : Clean and remove all external leaves, remove all the internal beard, put the artichokes in a bawl with water and lemon. Boil them in water… Read More
Tacos with salad and cherish tomatoes
What you need: cherish tomatoes , corn salad , soja, peppers, olive oil, salt and pepper , marjoram, basil , tacos
Bread – Crumbed Courgettes with lemon juice
What you need: 3 courgettes , pinch of salt and pepper , 4 tbsp of oil, 200 gr crumb -bread, 1 egg, half lemon . How to make it : cut into sticker the courgettes , immerse in the scrambled egg the chopped pieces , after into crumb- bread . Apart in a pan warm… Read More