How to make it     – Serve 3 persons 

2 courgettes , 250  grs  lentils ,  2 gloves of garlic , a pinch of salt and pepper , some leaves of parsley, 3 tsp  olive oil. Chop finely garlic and courgettes , put in the wok or another pan with oil for 20 minutes,  adjust with salt and pepper , add lentils . Add some water and cook for another 15 minutes . Garnish with parsley before serving.