Ingredients : 2tbs of olive oil, 2 gloves of garlic, half onion, 2 courgettes , 200 gr of couscous , a pinch of salt and pepper. How to make it : in a pan with oil brown garlic and onion previously finely cut . Cut the courgettes in rond pieces, add half glass of water… Read More
Pear Jam
Ingredients : 400 gr pears , 200 gr sugar , one lemon , 20 gr cinnamon . How to make it : in a pan with low flame put the pears previously chopped finely and de-seed, let cook it for 20 minutes . Add some water if you see is becoming too thick . Add the… Read More
Tomatoes fulfilled with tuna
Ingredients : Tomatoes , sesame, oil , pepper , salt and tuna
Peppers with humus
Ingredients : Peppers, salt, humus and olive oil.
Cucumbers with camenbert cheese
Ingredients : cucumbers , camenbert cheese , salt , peeper in grain , olive oil .
Pumpkin soup variant with croutons and parmiggiano reggiano cheese
Ingredients : 2lb/1 kg pumpkin (any), chopped into large chunks (remove skin and seeds) , 2 medium onions, sliced 2 cloves of garlic, 3 cups / 750ml chicken or vegetable stock, 1 cup / 250ml milk , Salt and pepper, crouton , parmiggiano reggiano cheese How to make it : Combine all ingredients (except salt and… Read More
Pumpkin soup
Ingredients : 2lb/1 kg pumpkin (any), chopped into large chunks (remove skin and seeds) , 2 medium onions, sliced 2 cloves of garlic, 3 cups / 750ml chicken or vegetable stock, 1 cup / 250ml milk , Salt and pepper How to make it : Combine all ingredients (except salt and pepper) in a saucepan and… Read More
Aperitivo with humus and cherry tomatoes
Fresh and quick : 300 gr of humus , 5 cherry tomatoes , a pinch of black pepper, 3 leaves of basil, 1 tbs of olive oil
Yogurt with fruits
It is summer , keep it fresh and healthy . Yogurt , honey , bananas and peach. Tasty and fresh