What you need: 4 artichokes, pinch of salt and pepper , 20 gr marjoram, 20 gr basil, half lemon , n. 2 tbsp of olive How to make it : Clean and remove all external leaves, remove all the internal beard, put the artichokes in a bawl with water and lemon. Boil them in water… Read More
Tacos with salad and cherish tomatoes
What you need: cherish tomatoes , corn salad , soja, peppers, olive oil, salt and pepper , marjoram, basil , tacos
Ramen soups
Salmon Fillets marinated with orange juice
What you need: 250 gr fresh salmon, 1 orange, pinch of salt and pepper , 3 tbsp of oil .How to make it : in a pan for grilling, add little bit of oil, cook the salmon fillets 3 minute per side, adjust with salt . Apart in a pan , cut the tomatoes and… Read More
Salmon Fillets with tomatoes and basil
What you need: 250 gr fresh salmon, 100 gr tomatoes, pinch of salt and pepper , 3 tbsp of oil, 20 gr of fresh basil , 20 gr swindle. How to make it : in a pan for grilling, add little bit of oil, cook the salmon fillets 3 minute per side, adjust with salt… Read More
Bread – Crumbed Courgettes with lemon juice
What you need: 3 courgettes , pinch of salt and pepper , 4 tbsp of oil, 200 gr crumb -bread, 1 egg, half lemon . How to make it : cut into sticker the courgettes , immerse in the scrambled egg the chopped pieces , after into crumb- bread . Apart in a pan warm… Read More
Aubergine sandwich with honey and goat cheese
What you need: 100 gr white bread, half aubergine, 70 gr goat cheese, 20 ml of honey, pinch of salt and pepper , 2 tbsp of oil. How to make it : cut into rounds the aubergine, grilled the slices on warm pan, warm apart the bread . Spread on the bread, the grilled veggies,… Read More
Green beans soup
What you need: 250 gr green beans, 2 tbs olive oil , pinch of salt and pepper , 150 gr parmiggiano cheese,1 carrot, 20 gr marjoram and rosemary . How to make it : in a pan with water boil the beans chopped finely with the carrot for 10 minutes, cool down , with a… Read More
Grilled pepper with lemon and curry
How to make it : So easy , grab 3 peppers , grilled once chopped in tiny slices, garnish with lemon juice, curry and a pinch of salt and pepper
Omelette with Mushrooms
What you need: 3 eggs, 2 tbs olive oil , pinch of salt and pepper , 150 gr mushrooms, 20 gr rosemary, half lemon, half onion . How to make it : in a pan with oil brown brow the chopped onion, add the mushrooms and cook for 7 minutes , add salt and pepper …. Read More