How to make it :    Serve 2 people ,  250 gr of Chinese cabbage,  40 gr of leeks ,  30 gr of goat cheese,  1 carrot,  4 tsps of oil,  1 tsp vinegar, pinch of salt and pepper, 1 tsp of rosemary, 1tsp marjoram. Serve with crackers or bread stick .  

How to make it    Serves  2 persons  –   250 gr of  garden salad , 50 gr  cashew,  2 tsp of soy oil, a pinch of salt and pepper,  marjoram, half lemon at the end .  

How to make it     Serves  2 persons  –   2 turnips, 1 onion , 3 tsp oil, 1 pepper , 1/2 gloves of garlic . Cube the garlic and onion , brown them in the wok with oil, add the pepper cut finely . Cook for 10 minutes , add the turnip cut in… Read More

How to make it     – Serve 3 persons  2 courgettes , 250  grs  lentils ,  2 gloves of garlic , a pinch of salt and pepper , some leaves of parsley, 3 tsp  olive oil. Chop finely garlic and courgettes , put in the wok or another pan with oil for 20 minutes,… Read More

Serve  3 time 25 minutes 25o gr of artichokes , half  lemon , oil , salt and  pepper, 1 glove of  garlic Peel the artichokes , remove all external leaves , cut  them as middle moon grill the  artichokes on hot a pan for 10 minutes , twist double sides couple of times put the grilled… Read More

Serve  2 Time required : 20 minutes 250 gr rice 200 tomatoes sauces 2 eggs salt , pepper and oil Boil the rice for 15 minutes in hot water, take it out Warm a tomatoes sauce for 10 min Fry in 2 eggs in a pan with 2 teaspoons of oil In a plate  add… Read More

We cannot trash food , it is just not responsible thinking about how many people die for malnutrition …. In need to clean  my fridge I got 2 eggs , un pepper , 3 small potatoes , pinch of salt and pepper,  2 teaspoons of oil , half onion , 2 cloves of garlic Brown garlic… Read More

2 small peaches , half lemon,  100 ml of orange juice squeeze all together and enrich your day with deliciousness provided by nature …