How to make it : Serve 2 people , 15 minutes . 300 gr of prawns, pinch of salt/pepper, 2 tbls Soya sauce, 20 gr of rosemary.. Peel off prawns, cook them for 10 minutes in 200 ml of boiling water . Let them cool down for 5 minutes in a plate , spread with… Read More
Grilled peppers with rice
Enjoy with a glass of dry white wine
Read MoreGrilled peppers with orange juice
How to make it : serve 4 people , 400 gr of fresh peppers , a pinch of salt and black pepper, 50 gr of curry , 2 tsp of oil , 2 slices of fresh orange . De-seed the peppers , grill them in a hot pan for 5 minutes each side . Put… Read More
Chinese Cabbage with leeks/goat cheese
How to make it : Serve 2 people , 250 gr of Chinese cabbage, 40 gr of leeks , 30 gr of goat cheese, 1 carrot, 4 tsps of oil, 1 tsp vinegar, pinch of salt and pepper, 1 tsp of rosemary, 1tsp marjoram. Serve with crackers or bread stick .
Garden Salad with cashew
How to make it Serves 2 persons – 250 gr of garden salad , 50 gr cashew, 2 tsp of soy oil, a pinch of salt and pepper, marjoram, half lemon at the end .
Salad with pepper and turnip
How to make it Serves 2 persons – 2 turnips, 1 onion , 3 tsp oil, 1 pepper , 1/2 gloves of garlic . Cube the garlic and onion , brown them in the wok with oil, add the pepper cut finely . Cook for 10 minutes , add the turnip cut in… Read More
Salad with lentils and courgettes
How to make it – Serve 3 persons 2 courgettes , 250 grs lentils , 2 gloves of garlic , a pinch of salt and pepper , some leaves of parsley, 3 tsp olive oil. Chop finely garlic and courgettes , put in the wok or another pan with oil for 20 minutes,… Read More
Pesto
How to make it Combine the basil, garlic, and pine nuts or nuts in a food processor and pulse until coarsely chopped. Add 1/2 cup of the oil and process until fully incorporated and smooth. Add parmiggiano reggiano cheese .Season with salt and pepper. If using immediately, add all the remaining oil and pulse until smooth
Grilled artichokes
Serve 3 time 25 minutes 25o gr of artichokes , half lemon , oil , salt and pepper, 1 glove of garlic Peel the artichokes , remove all external leaves , cut them as middle moon grill the artichokes on hot a pan for 10 minutes , twist double sides couple of times put the grilled… Read More
Cuban rice …
Serve 2 Time required : 20 minutes 250 gr rice 200 tomatoes sauces 2 eggs salt , pepper and oil Boil the rice for 15 minutes in hot water, take it out Warm a tomatoes sauce for 10 min Fry in 2 eggs in a pan with 2 teaspoons of oil In a plate add… Read More